DO MEN USE JILLIAN MICHAELS WORKOUTS HOW TO

This doesn't really bother me (leg raises aren't fun regardless of where they're placed!) but I know some people don't like this, so you've been warned! Jillian's argument here is that it makes a different where the move is placed within a circuit. Ouch! Some moves are repeated from previous DVDs (and I kinda felt part of the in-crowd when Jillian made references to other workouts I'd done!) but unlike the Shred and Ripped, some moves are seen in multiple levels. And level 3 brings with it one legged mountain climbers, squat jacks and rockstar jumps into canon ball jumps.

In level 1 at least! Level 2 is incredibly tough. I've been dancing since I was 2 so I'm pretty accustomed to leg work, so the strength circuits weren't too bad. This was perfect for me because I am easily bored, and by days 6 or 7 I am definitely ready to move on, especially after 6 week 6 pack which was each level for 3 weeks! I found level one tiring, but the moves were relatively simple.

DO MEN USE JILLIAN MICHAELS WORKOUTS HOW TO

The DVD is broken into three levels, and as Jillian doesn't give you any advice on how to progress through them, I decided to do each level four times a week for two weeks. This was adequate, but I was concerned that I might break my ankle! Generally though, if you don't have a dining chair, a sofa works. I settled for pausing the DVD briefly to take off my trainers and socks and using the sofa. In level 2 you have to actually stand on a chair, and the only chairs we have are the ones with nice padding on the top, which I didn't want to make a mess of. You also need a chair for levels 2 and 3. There's a lot of work in plank and I found it made my hands really sore on carpet (I know, I'm a wuss). Like other Jillian DVDs I had my weights at the ready (I've been working out with 1.5kg weights), but this time I also found I needed to use a mat. This is hands down my favourite format of Jillian DVDs and it was a great mix of strength and cardio. Instead of the 3-2-1 system favoured in 30 day Shred and Ripped in 30, or the two circuits of 20+ moves in 6 week 6 pack, it instead consists of four circuits of five moves, which are repeated.

The format was a little different from the other DVDs I had done of hers.

It's definitely one of Jillian's toughest workouts! As 6 week 6 pack was my last DVD, I decided to focus on a different area this time and as I've never been a massive fan of my legs (see this post) I thought I'd give this one a go!įirst off, this is not a DVD for beginners! I would always, always recommend doing the 30 Day Shred first if you are new to Jillian Michaels, but this is a good DVD to follow up with. Killer Buns and Thighs was my fourth Jillian Michaels DVD (I've also done reviews of 30 Day Shred, Ripped in 30 and 6 Week 6 Pack).

Do men use jillian michaels workouts